Beating the Blues!

Blue Monday, which occurs on the 20th of January, is often known for being the most depressing day of the year. Read this blog to discover the link between mental health and oral health and tips on how to maintain both for a healthy lifestyle.
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When is Blue Monday? 

Blue Monday, often known for being the most depressing day of the year, falls on the third Monday of January. This day was first declared in 2014 by Speaker Cliff Arnall (i). In 2025, this date is the 20th of January.  

According to the belief, this time of year is often associated with a peak in respiratory infections, shorter days, gloomy weather, and the lingering guilt of whether people will stick to their New Year’s resolutions.  

However, there is a lack of scientific evidence to support that Blue Monday is the most depressing day of the year and is rarely a myth that oversimplifies complex emotional experiences.  

Despite its questionable origins, Blue Monday serves as a reminder of the genuine mental health challenges many individuals face during the winter months (ii).  

The Relationship between Mental and Oral Health  

Mental health has a profound impact on many parts of our lives, including oral health. Individuals who are depressed or anxious may neglect dental hygiene routines, resulting in gum disease, cavities, and tooth loss (iii).  

Stress and anxiety often manifest in behaviours detrimental to oral health, such as teeth grinding (bruxism) and jaw clenching. These habits can cause tooth damage, headaches, and jaw pain. Recognising and addressing these behaviours is crucial to prevent long-term oral health issues. 

Conversely, poor oral health can exacerbate mental health conditions, creating a cyclical effect. 

Tips for Maintaining Mental and Oral Health  

To maintain both mental and oral health during challenging times, consider the following strategies:  

  • Establish Routine Oral Care: Even when motivation is low, maintaining a simple oral hygiene routine – like brushing twice daily and flossing – can prevent dental problems.  

  • Manage Stress: Incorporate stress-reduction techniques such as mindfulness, meditation, or physical exercise to alleviate anxiety that may impact oral health.  

  • Seek Professional Support: Regular dental check-ups are essential. Additionally, if experiencing persistent low mood or anxiety, consulting a mental health professional can provide necessary support.  

  • Be Mindful of Diet: Limit the intake of sugary foods and beverages, as they can contribute to tooth decay, especially if oral hygiene practices are neglected.  

 

Where to find support  

Mental health is a year-round concern, not confined to a single day like Blue Monday. If you’re struggling to cope, contact your GP. The services below are also free and available 24/7 in the UK: 

  • Text SHOUT to 85258 

  • Call the Samaritans Helpline on 116 123 

 By acknowledging the link between mental well-being and oral health, we can take proactive steps to maintain both, improving our overall quality of life.  

If you are experiencing or have experienced mental health challenges and are worried about the impact on your oral health, we can help at Rodericks Dental Partners.   

Our practice teams can provide guidance on how to minimise the risk of harm to your teeth and gums, no matter what you’re going through. They can also provide care to restore your smile if your teeth or gums have been damaged in the past. We provide dentistry via NHS and private services, with payment plans available to meet every need, every budget and every preference. Find out more by contacting your local dental practice.  

 

References 

  1. Botica A, Baković M, Strikić M, Delić A, Glavina T. The peak of the ‘Blue Monday’ depression and winter blues. European Psychiatry. 2024;67(S1):S529-S529. doi:10.1192/j.eurpsy.2024.1099 

  1. Magnusson, A., & Boivin, D. (2003). Seasonal Affective Disorder: An Overview: REVIEW. Chronobiology International, 20(2), 189–207. https://doi.org/10.1081/CBI-120019310 

  1. Kisely S. No Mental Health without Oral Health. The Canadian Journal of Psychiatry. 2016;61(5):277-282. doi:10.1177/0706743716632523 


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Beating the Blues!

Blue Monday, which occurs on the 20th of January, is often known for being the most depressing day of the year. Read this blog to discover the link between mental health and oral health and tips on how to maintain both for a healthy lifestyle.